How to Survive & Thrive Through Challenges Big & Small

 

In this straight-talking and high-energy presentation, I share personal stories and coping strategies that help you survive the storm and stress of adolescence, and come back even stronger each time life knocks you down. Everyone is surviving something. While no storm lasts forever, there are times when physical, mental and emotional setbacks threaten to rock your life to its core. 

 

Rock Your Resilience explores ways to strengthen self-awareness and self-management so you can learn how to turn any setback into success. It's a no-nonsense message about the importance of empathy, respect, gratitude and motivation for cultivating resilience; one that I deliver with humor, heart and honesty. 

 

Audience: Pre-teens, teenagers